Bunn's Natural Foods
Bunn's Natural Foods Twitter
Bunn's Natural Foods Instagram
Bunn's Natural Foods Facebook
About
Articles
Recipes
Wellness Tools
Events & Classes
Search form
Search
Skip to main content
Bunn's Natural Foods
Bunn's Natural Foods Twitter
Bunn's Natural Foods Instagram
Bunn's Natural Foods Facebook
LOCATION
1007 Street Road, Southampton, PA 18966
Hours:
M-F: 10-6, Sat: 10-5. Closed Sunday
(215) 355-1165
About
Articles
Recipes
Wellness Tools
Events & Classes
Search form
Search
You are here
Home
Vegan "Tuna" Wraps
facebook
twitter
pinterest
reddit
tumblr
email
print
This content originally appeared on
tasteforlife.com
Yield:
Serves 4
Ingredients
1
1
⁄
2
cups cooked or 1 15-ounce can chickpeas, drained and rinsed
1
⁄
2
cup blanched almonds (easy to do yourself, see instructions below)
1
1
⁄
2
Tbsp fresh lemon juice
1 tsp kelp powder
1
⁄
2
cup minced celery
1
⁄
4
red onion, minced
1
⁄
4
plus 1 Tbsp Organic Vegenaise®
1
1
⁄
2
tsp Dijon mustard
sea salt and fresh ground pepper
Optional: fresh or dried parsley, a bit of dried dill, red pepper flakes
Directions
Blanch the Almonds
Boil water.
Add raw almonds, cook for 2 minutes.
Drain, let cool, peel.
Make the Filling
In a food processor, pulse chickpeas and almonds until coarsely chopped (add a drizzle of olive oil or teaspoon of water if needed for processing).
Add lemon juice and kelp powder. Blend until well combined.
Transfer to a large bowl and add celery, onion, soy mayo, mustard, salt, pepper, herbs. Mix well. Tip: If it's too dry, add more mayo!
Cover and refrigerate for at least
1
⁄
2
hour before serving.
Make the Wraps
Spread wrap thinly with a bit of the mayo and mustard.
Place filling near the bottom of the wrap, add spinach leaves, some ground pepper, and a drizzle of olive oil
Wrap and serve.
facebook
twitter
pinterest
reddit
tumblr
email
print